Intentional Fitness

Have you ever found it hard to stick to a fitness plan? Is yo-yo dieting an issue for you? Liina Ojarand is a personal trainer and is passionate about helping people to find their fitness why! Join us as we talk all things fitness motivation and how to stay to the course.

Whether or not you can afford a gym membership or a personal trainer. Liina has some top tips on how to get started. You can connect with Liina on instagram @liina.ojarand.