Intentional Living v Living In Reality

How can you keep living intentionally when your reality seems to pull you in another direction? Can you? How do you take charge of what is happening in your life so you don't settle? What kind of boundaries do you need to set and with who?

Genelle Aldred talks about this and gives an update on her intentional year, looking back on the episodes on money and fitness. How’s your intentional year going? DM me @genellealdred I want to know how it’s going.

Intentional Fitness

Have you ever found it hard to stick to a fitness plan? Is yo-yo dieting an issue for you? Liina Ojarand is a personal trainer and is passionate about helping people to find their fitness why! Join us as we talk all things fitness motivation and how to stay to the course.

Whether or not you can afford a gym membership or a personal trainer. Liina has some top tips on how to get started. You can connect with Liina on instagram @liina.ojarand.

Intentional Money Goals: Part 2

This is part 2 of intentional money goals! What do they look like and how do you stay committed to them? In this episode we focus on budgeting and how to make it feel unrestrictive. Join Genelle Aldred as she speaks to Clever Girl Finance founder and CEO Bola Sokunbi.

Whether you are in a financial hole or just want to re-strategise, this conversation will have you thinking about what practical steps you can take to make changes today. Bola also shares how to avoid tricky social situations around money.

You have to find a way to budget that works for you. First step, don’t call it a budget!

Intentional Money Goals: Part 1

Intentional money goals! What do they look like and how do you stay committed to them? In this episode join Genelle Aldred as she speaks to Clever Girl Finance founder and CEO Bola Sokunbi.

Whether you are in a financial hole or just want to re-strategise, this conversation will have you thinking about what practical steps you can take to make changes today. Bola also shares her top two tips for sticking with your financial plan and how to make your money work harder for you.

You need to have the right mindset. Then the 20% of learning how to save and budget will come easy! - Bola Sokunbi

Yes, Words Become Things

In this episode I introduce my podcast Words Become Things. Sharing how intentionally speaking about a situation in my life changed it over the course of 2018. Now, I’m applying that to this year too.

The words you speak have power. How can you use that power to bring to life a new narrative? A great first step is by being intentional about what you say. This launch episode simply starts that conversation and starts to consider what an intentional year could look like.

Make the decision on the decision and not the baggage.

- Genelle Aldred